Veg Diet Logo

How Much Protein In Custard Apple? Details Here.

Protein In Custard Apple

How much protein in custard apple? Learn about the protein content and essential amino acids in custard apple, a fruit that’s high in fibre.

Protein in custard apple

Custard apple fruit is an excellent source of soluble and insoluble fibre, essential for gut health. However, this fruit also has a moderate amount of protein, making it a healthy choice for those looking to improve their intake of these crucial nutrients.

Protein in custard apple is 1.62 grams, which is 2.16 % of male DRI ,2.88 % of female DRI.

Protein forms 6.55 % of the 98.88 kCal in custard apple, including amino acids.

Let’s look at the essential amino acids in custard apple.

 

9 essential amino acids protein in custard apple

Histidine

Histidine in custard apple is 85.05 mg which translates to the following. 

a. 17.01% for 50 kg person. 

b. 14.18% for 60 kg person.

c. 12.15% for 70 kg person.

d. 10.63% for 80 kg person.

lsoleucine

lsoleucine in custard apple is 36.612 mg which works out as follows.

a. 7.32% for 50 kg person.

b. 6.10% for 60 kg person. 

c. 5.23% for 70 kg person. 

d. 4.58% for 80 kg person

Leucine

Leucine in custard apple is 79.056 mg, and its adequacy is as follows.

a. 11.29% for 50 kg person. 

b. 9.41% for 60 kg person. 

c. 8.07% for 70 kg person. 

d. 7.06% for 80 kg person.

Lysine

Lysine in custard apple is 69.012 mg which completes our nutrition as follows.

a. 11.50% for 50 kg person. 

b. 9.59% for 60 kg person. 

c. 8.22% for 70 kg person. 

d. 7.19% for 80 kg person.

Methionine & Cystine

Methionine & Cystine in custard apple is 23.814 mg, and its nutrition is as follows.

a. 3.66% for 50 kg person. 

b. 3.05% for 60 kg person. 

c. 2.62% for 70 kg person.

d. 2.29% for 80 kg person

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in custard apple is 99.306 mg, and the right amount is as follows.

a. 14.19% for 50 kg person. 

b. 11.82% for 60 kg person. 

c. 10.13% for 70 kg person. 

d. 8.87% for 80 kg person.

Threonine

Threonine in custard apple is 70.794 mg, and its adequacy is as follows.

a. 20.23% for 50 kg person. 

b. 16.86% for 60 kg person. 

c. 14.45% for 70 kg person. 

d. 12.64% for 80 kg person.

Tryptophan

Tryptophan in custard apple is 13.932 mg, and its value can be summarized as follows.

a. 7.96% for 50 kg person.

b. 6.63% for 60 kg person. 

c. 5.69% for 70 kg person. 

d. 4.98% for 80 kg person

Valine

Valine in custard apple is 78.732 mg, whose sufficiency is as follows.

a. 15.75% for 50 kg person. 

b. 13.12% for 60 kg person. 

c. 11.25% for 70 kg person.  

d. 9.84% for 80 kg person. 

Conclusion

In conclusion, custard apple has descent protein. It has a higher protein than most of the other fruits. This means custard apples can be an excellent addition to a healthy diet. Besides, it is a good source of other nutrients, such as vitamin C and potassium.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com