How much protein in custard apple? Learn about the protein content and essential amino acids in custard apple, a fruit that’s high in fibre.
Protein in custard apple
Custard apple fruit is an excellent source of soluble and insoluble fibre, essential for gut health. However, this fruit also has a moderate amount of protein, making it a healthy choice for those looking to improve their intake of these crucial nutrients.
Protein in custard apple is 1.62 grams, which is 2.16 % of male DRI ,2.88 % of female DRI.
Protein forms 6.55 % of the 98.88 kCal in custard apple, including amino acids.
Let’s look at the essential amino acids in custard apple.
9 essential amino acids protein in custard apple
Histidine
Histidine in custard apple is 85.05 mg which translates to the following.
a. 17.01% for 50 kg person.
b. 14.18% for 60 kg person.
c. 12.15% for 70 kg person.
d. 10.63% for 80 kg person.
lsoleucine
lsoleucine in custard apple is 36.612 mg which works out as follows.
a. 7.32% for 50 kg person.
b. 6.10% for 60 kg person.
c. 5.23% for 70 kg person.
d. 4.58% for 80 kg person
Leucine
Leucine in custard apple is 79.056 mg, and its adequacy is as follows.
a. 11.29% for 50 kg person.
b. 9.41% for 60 kg person.
c. 8.07% for 70 kg person.
d. 7.06% for 80 kg person.
Lysine
Lysine in custard apple is 69.012 mg which completes our nutrition as follows.
a. 11.50% for 50 kg person.
b. 9.59% for 60 kg person.
c. 8.22% for 70 kg person.
d. 7.19% for 80 kg person.
Methionine & Cystine
Methionine & Cystine in custard apple is 23.814 mg, and its nutrition is as follows.
a. 3.66% for 50 kg person.
b. 3.05% for 60 kg person.
c. 2.62% for 70 kg person.
d. 2.29% for 80 kg person
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in custard apple is 99.306 mg, and the right amount is as follows.
a. 14.19% for 50 kg person.
b. 11.82% for 60 kg person.
c. 10.13% for 70 kg person.
d. 8.87% for 80 kg person.
Threonine
Threonine in custard apple is 70.794 mg, and its adequacy is as follows.
a. 20.23% for 50 kg person.
b. 16.86% for 60 kg person.
c. 14.45% for 70 kg person.
d. 12.64% for 80 kg person.
Tryptophan
Tryptophan in custard apple is 13.932 mg, and its value can be summarized as follows.
a. 7.96% for 50 kg person.
b. 6.63% for 60 kg person.
c. 5.69% for 70 kg person.
d. 4.98% for 80 kg person
Valine
Valine in custard apple is 78.732 mg, whose sufficiency is as follows.
a. 15.75% for 50 kg person.
b. 13.12% for 60 kg person.
c. 11.25% for 70 kg person.
d. 9.84% for 80 kg person.
Conclusion
In conclusion, custard apple has descent protein. It has a higher protein than most of the other fruits. This means custard apples can be an excellent addition to a healthy diet. Besides, it is a good source of other nutrients, such as vitamin C and potassium.
