Is rice a complete protein? Find out how much protein in rice per 100g, including essential amino acids. Rice is a staple food in many cultures and has a long history as a food. The grain is composed of 8% protein, which is one of the lowest percentages of all grains. Let us see the detail of protein in rice and the amino acids in it.
Protein in rice per 100g
Serving size – 100 gm raw uncooked rice.
Protein in rice per 100g is 7.94 gm, which is 10.59 % of male DRI of 75 gm. Further, it can complete 14.12 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein forms 8.92 % of the 356.82 kcal in 100g of rice, including amino acids.
9 essential amino acids protein in rice per 100g
Histidine
Histidine in 100g rice is 194.53 mg which translates to the following.
a. 38.91 % of DRI of 500 mg for an adult weighing 50 kg.
b. 32.42 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 27.79 % of DRI of 700 mg for a person of weight 70 kg.
d. 24.32 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 100g rice is 340.626 mg which works out as follows.
a. 68.13 % of DRI of 500 mg for a person weighing 50 kg.
b. 56.77 % of DRI of 600 mg for an adult weighing 60 kg.
c. 48.66 % of DRI of 700 mg for an individual weighing 70 kg.
d. 42.58 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 100g rice is 642.346 mg, and its adequacy is as follows.
a. 91.76 % of DRI of 700 mg for a person weighing 50 kg.
b. 76.47 % of DRI of 840 mg for an adult weighing 60 kg.
c. 65.55 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 57.35 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 100g rice is 293.78 mg which completes our nutrition as follows.
a. 48.96 % of DRI of 600 mg for an adult weighing 50 kg.
b. 40.80 % of DRI of 720 mg for an adult weighing 60 kg.
c. 34.97 % of DRI of 840 mg for a person of weight 70 kg.
d. 30.60 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 100g rice is 352.536 mg, and its nutrition is as follows.
a. 54.24 % of DRI of 650 mg for a person weighing 50 kg.
b. 45.20 % of DRI of 780 mg for a person weighing 60 kg.
c. 38.74 % of DRI of 910 mg for an individual weighing 70 kg.
d. 33.90 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 100g rice is 771.768 mg, and the right amount is as follows.
a. 110.25 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 91.88 % of DRI of 840 mg for an adult weighing 60 kg.
c. 78.75 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 68.91 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 100g rice is 260.432 mg, and its adequacy is as follows.
a. 74.41 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 62.01 % of DRI of 420 mg for an adult weighing 60 kg.
c. 53.15 % of DRI of 490 mg for a person of weight 70 kg.
d. 46.51 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 100g rice is 100.838 mg, and its value can be summarised as follows.
a. 57.62 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 48.02 % of DRI of 210 mg for another adult weighing 60 kg.
c. 41.16 % of DRI of 245 mg for an individual weighing 70 kg.
d. 36.01 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 100g rice is 481.164 mg, whose sufficiency is as follows.
a. 96.23 % of DRI of 500 mg for an adult weighing 50 kg.
b. 80.19 % of DRI of 600 mg for an adult weighing 60 kg. 6
c. 8.74 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 60.15 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
In conclusion, rice is a low-protein food that does not contain all of the essential amino acids needed for human health. However, rice can still be a part of a healthy diet when paired with other high-protein foods and legumes. There are sufficient options available that are more nutrient-rich than rice.
