Do you want to know actually how much protein in sunflower seeds? This article will read the details of protein and essential amino acids in sunflower seeds.
Sunflower seeds are typically black or white in colour and are about the size of a kernel of corn.
Sunflower seeds are a great source of health benefits. They are a good source of Vitamin E, which is an antioxidant that helps protect cells from damage. Sunflower seeds are high in fibre, phosphorus, and magnesium.
Sunflower seeds are a healthy snack that people of all ages can eat. Let’s see how much protein in sunflower seeds have.
Protein in sunflower seeds
Serving size: 100 gm sunflower seeds
The protein in sunflower seeds is 23.53 grams, which is 31.37 % of male DRI 75 grams. Further, it can complete 41.83 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 16.07 % of the 585.86 kCal in sunflower seeds.
9 essential amino acids protein in sunflower seeds
Histidine
Histidine in sunflower seeds is 541.19 mg which translates to the following.
a. 108.24 % of DRI of 500 mg for an adult weighing 50 kg.
b. 90.20 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 77.31 % of DRI of 700 mg for a person of weight 70 kg.
d. 67.65 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in sunflower seeds is 990.613 mg which works out as follows.
a. 198.12 % of DRI of 500 mg for a person weighing 50 kg.
b. 165.10 % of DRI of 600 mg for an adult weighing 60 kg.
c. 141.52 % of DRI of 700 mg for an individual weighing 70 kg.
d. 123.83 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in sunflower seeds is 1501.214 mg, and its adequacy is as follows.
a. 214.46 % of DRI of 700 mg for a person weighing 50 kg.
b. 178.72 % of DRI of 840 mg for an adult weighing 60 kg.
c. 153.19 % of the requirement of 980 mg for an adult weighing 70 kg.
d. 134.04 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in sunflower seeds is 767.078 mg which completes our nutrition as follows.
a. 127.85 % of DRI of 600 mg for an adult weighing 50 kg.
b. 106.54 % of DRI of 720 mg for an adult weighing 60 kg.
c. 91.32 % of DRI of 840 mg for a person of 70 kg.
d. 79.90 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in sunflower seeds is 534.131 mg, and their nutrition is as follows.
a. 82.17 % of DRI of 650 mg for a person weighing 50 kg.
b. 68.48 % of DRI of 780 mg for a person weighing 60 kg.
c. 58.70 % of DRI of 910 mg for an individual weighing 70 kg.
d. 51.36 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in sunflower seeds is 1750.632 mg, and the right amount is as follows.
a. 250.09 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 208.41 % of DRI of 840 mg for an adult weighing 60 kg.
c. 178.64 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 156.31 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in sunflower seeds is 778.843 mg, and its adequacy is as follows.
a. 222.53 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 185.44 % of DRI of 420 mg for an adult weighing 60 kg.
c. 158.95 % of DRI of 490 mg for a person of 70 kg.
d. 139.08 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in sunflower seeds is 268.242 mg, and its value can is as follows.
a. 153.28 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 127.73 % of DRI of 210 mg for another adult weighing 60 kg.
c. 109.49 % of DRI of 245 mg for an individual weighing 70 kg.
d. 95.80 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in sunflower seeds is 1174.147 mg, whose sufficiency is as follows.
a. 234.83 % of DRI of 500 mg for an adult weighing 50 kg.
b. 195.69 % of DRI of 600 mg for an adult weighing 60 kg.
c. 167.74 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 146.77 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
In conclusion, sunflower seeds are a great source of protein and have a variety of health benefits. They are a healthy snack to have on hand and are easy to store. Sunflower seeds make a great addition to any diet and are a great way to get your daily dose of protein.
