Are you on a weight loss diet, eating watermelons and want to know how much protein in watermelon is? This article is for you. Read on.
Watermelons is round/oval-shaped dark green, and pale red fruit. It normally has the size of a football and have a hard rind. The inside of a watermelon is either pink or red and contains seeds. It is the favourite breakfast fruit in any diet.
Watermelon is a fruit that has 90% – 95% water. It is also a good source of vitamin A, vitamin C, and potassium. Protein is the nutrient that most people think of when they want to improve their health, but watermelon only contains about 0.6 grams of protein in its 100g serving.
The protein in watermelon is less than the amount of protein found in other fruits such as apples or oranges. Let’s see the details of the protein content of watermelon.
Protein in watermelon, how much?
Serving size: 100 gm watermelon
Protein in watermelon is 0.60 grams, which is 0.80 % of male DRI of 75 grams. Further, it can complete 1.07 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 11.82 % of the 20.30 kCal in watermelon.
9 essential amino acids protein in watermelon
Histidine
Histidine in watermelon is 14.04 mg which translates to the following.
a. 2.81 % of DRI of 500 mg for an adult weighing 50 kg.
b. 2.34 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 2.01 % of DRI of 700 mg for a person of weight 70 kg.
d. 1.76 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in watermelon is 20.04 mg which works out as follows.
a. 4.01 % of DRI of 500 mg for a person weighing 50 kg.
b. 3.34 % of DRI of 600 mg for an adult weighing 60 kg.
c. 2.86 % of DRI of 700 mg for an individual weighing 70 kg.
d. 2.51 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in watermelon is 17.22 mg, and its adequacy is as follows.
a. 2.46 % of DRI of 700 mg for a person weighing 50 kg.
b. 2.05 % of DRI of 840 mg for an adult weighing 60 kg.
c. 1.76 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 1.54 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in watermelon is 20.16 mg which completes our nutrition as follows.
a. 3.36 % of DRI of 600 mg for an adult weighing 50 kg.
b. 2.80 % of DRI of 720 mg for an adult weighing 60 kg.
c. 2.40 % of DRI of 840 mg for a person of 70 kg.
d. 2.10 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in watermelon is 9.3 mg, and its nutrition is as follows.
a. 1.43 % of DRI of 650 mg for a person weighing 50 kg.
b. 1.19 % of DRI of 780 mg for a person weighing 60 kg.
c. 1.02 % of DRI of 910 mg for an individual weighing 70 kg.
d. 0.89 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in watermelon is 26.82 mg, and the right amount is as follows.
a. 3.83 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 3.19 % of DRI of 840 mg for an adult weighing 60 kg.
c. 2.74 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 2.39 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in watermelon is 27.6 mg, and its adequacy is as follows.
a. 7.89 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 6.57 % of DRI of 420 mg for an adult weighing 60 kg.
c. 5.63 % of DRI of 490 mg for a person of weight 70 kg.
d. 4.93 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in watermelon is 6.9 mg, and its value can is as follows.
a. 3.94 % of DRI of 175 mg for a person weighing 50 kg.
b. 3.29 % of DRI of 210 mg for another adult weighing 60 kg.
c. 2.82 % of DRI of 245 mg for an individual weighing 70 kg.
d. 2.46 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in watermelon is 21.24 mg, and its sufficiency is as follows.
a. 4.25 % of DRI of 500 mg for an adult weighing 50 kg.
b. 3.54 % of DRI of 600 mg for an adult weighing 60 kg.
c. 3.03 % of the requirement of 700 mg for an adult weighing 70 kg.
d. 2.66 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
In conclusion, watermelon is a good fruit for weight loss due to its high water content and low-calorie count. However, it is not a good source of protein. Eating watermelon alone is not likely to help you complete daily protein requirement. To maximize protein intake, consider high protein foods.
