Chocolate Oats smoothie for weight loss

  • Prep Time
    35 minutes
  • Cook Time
    10 minutes
  • Serving
    1
  • View
    133

This specific chocolate oats smoothie gives only 113 kCal per part and for that reason could be used as weight loss smoothie. The particular healthy smoothie for weight loss may be deemed as good alternative for replacing your teatime snacks of evening or mid-morning. For those who skip breakfast time all through their be quick hour, may also have this weight reduction healthy smoothie within their diet plan.

Chocolate Oats smoothie | Oats smoothie | healthy smoothie for weight loss | weight loss smoothie

Highlights of this chocolate oats smoothie

This particular recipe is prepared with curd and rolled oats and cocoa powder. Here I haven’t used any fruits. So if you are a bachelor and don’t fond of going to market and bringing fresh fruits, you can simply make this smoothie to manage your cravings in the afternoon. To make it naturally sweet, I am using dates so you can save of calories of additional sugar to please your taste buds.

Rolled oats add more dietary fiber and proteins in the recipe. Further curd which is a great probiotic will help improve gut health. Curd is rich in proteins and calcium also. This is the very healthful chocolate oats smoothie as it has descent amount of proteins and vitamins in one serving.

Overall, this will be a really delicious smoothie that provides repletion that is a chief part governing our food hungers. Let us observe how this healthy smoothie for weight loss is made.

Ingredients

Ingredients of chocolate oats smoothie

Nutrition

Nutrition in Chocolate Oats smoothie - single serving

  • Daily Value*
  • Calories - 113 kCal, which is 5.65 % of the daily value for RDA of 2000 kCal
  • Protein - 4.48 gm, that is 5.97 % of the daily value for RDA of 75 gm i.e. 15 % of calories
  • Carbohydrate - 13.06 gm, around 4.75 % of the daily value for RDA of 275 gm i.e. 55 % of calories
  • Fat - 4.57 gm, approximately 6.85 % of the daily value for RDA of 66.67 gm i.e. 30 % of calories
  • Total Fiber - 1.81 gm, nearly 4.76 % of the daily value for RDA of 38 gm
  • Vitamin A - 31 mcg, which is 3.44 % of the daily value for RDA of 900 mcg
  • Vitamin B1 - 0.05 mg, that is 4.17 % of the daily value for RDA of 1.2 mg
  • Vitamin B2 - 0.16 mg, around 12.31 % of the daily value for RDA of 1.3 mg
  • Vitamin B3 - 0.1 mg, approximately 0.63 % of the daily value for RDA of 16 mg
  • Vitamin B6 - 0 mg, nearly 0.00 % of the daily value for RDA of 1.3 mg
  • Vitamin B9 - 12.5 mcg, which is 3.13 % of the daily value for RDA of 400 mcg
  • Vitamin B12 - 0.13 mcg, that is 5.42 % of the daily value for RDA of 2.4 mcg
  • Vitamin C - 1 mg, around 2.50 % of the daily value for RDA of 40 mg
  • Vitamin D - 0mcg, approximately 0.00 % of the daily value for RDA of 5mcg
  • Vitamin E - 0 mg, nearly 0.00 % of the daily value for RDA of 1.5 mg
  • Vitamin K - 0 mcg, which is 0.00 % of the daily value for RDA of 120 mcg
  • Calcium - 151.2 mg, that is 15.12 % of the daily value for RDA of 1000 mg
  • Phosphorus - 96.8 mg, around 13.83 % of the daily value for RDA of 700 mg
  • Iron - 0.67 mg, approximately 8.38 % of the daily value for RDA of 8 mg
  • Magnesium - 38.5 mg, nearly 9.63 % of the daily value for RDA of 400 mg
  • Copper - 10 mcg, almost 1.11 % of the daily value for RDA of 900 mcg
  • Manganese - 0 mg, that is 0.00 % of the daily value for RDA of 2.3 mg
  • Molybdenum - 0 mcg, around 0.00 % of the daily value for RDA of 45 mcg
  • Zinc - 0 mg, approximately 0.00 % of the daily value for RDA of 11 mg
  • Chromium - 0 mcg, nearly 0.00 % of the daily value for RDA of 35 mcg
  • Selenium - 0 mcg, which is 0.00 % of the daily value for RDA of 55 mcg
  • Soluble Fiber - 0 gm, that is 0.00 % of the daily value for RDA of 10 gm
  • VitaminB7 - 0 mcg, around 0.00 % of the daily value for RDA of 30 mcg
  • Total Free Sugar - 0 gm, approximately 0.00 % of the daily value for RDA of 60 gm
  • Cholesterol - 15 mg, nearly 60.00 % of the daily value for RDA of 25 mg
  • Potassium - 0 mg, which is 0.00 % of the daily value for RDA of 4700 mg
  • Sodium - 50 mg, that is 3.33 % of the daily value for RDA of 1500 mg
  • Omega 3 - 0 mg, around 0.00 % of the daily value for RDA of 600 mg
  • Omega 6 - 0 mg, approximately 0.00 % of the daily value for RDA of 600 mg
  • Values of RDA are for a healthy adult with 2000 kCal energy requirements. This may change as per age, gender and physical activities. Readers are advised to confirm the nutritional values at their own risk.

How to add Chocolate oats smoothie into veg diet plans?

Many people choose espresso or tea in around min-morning or evening to control hunger. This coffee or tea is furthermore served with cookies or packed food that will provides more calories which usually delays weight loss. You could have this healthy smoothie in place of these mid-morning high caloric snacks & beverages. Number of nuts, seeds (if any) or dark chocolate being added into this particular healthy weight loss smoothie might differ individually. If you are planning it per your choice of foods and want to know the recipe nutrition of your own make, you can add all of the ingredients you would like as low up to one gram weight to compute nutrient of your own recipe by making use of Diet plan Kundali application. In order to determine complete nutrition which includes small foods like seasoning or nuts, it is strongly recommended to produce your month-to-month diet graph from the diet program plan Kundali app.

Caution

  1. If you have diabetes, make sure you use dates wisely in this weight loss smoothie.
  2. If you have high pimples, repeat in moderation.
  3. People with severe PCOS should consult a food expert before taking this smoothie into weight loss diet.

Frequently asked questions

Generally, if you are not allergic to gluten, any kinds of oats are preferred as oats are naturally gluten free. However, if the product that you have purchased does not specify clearly that it is “gluten free” means it might have been processed at a facility where wheat is also processed. I generally prefer rolled oats with clear gluten-free label

Oatmeal processing involves harvesting, cleaning, steaming, as well as hulling the oats. Instant oats are rolled sandwiched between rolls to produce a flatter flake whereas standard oats are steel-cut. Once flaked, the oats are roasted and packaged. As far as macronutrients such as protein, carbs and fibers as well as minerals are concerned, there may be no nutritional loss post processing as well as home blending. The loss of vitamins however is unknown as there is no scientific analysis of loss of vitamins.

Smoothies are naturally sweet and are easily absorbed. This may increase the glycemic load. In addition, a person may feel hungry again after an hour or so because there are no fibers in traditional smoothies. Oats add that’s extra proteins and fiber so that your stomach feel full for a longer time than the normal smoothie.

    Cooking method

    Step 1

    This smoothie is being prepared for single serving.

    Step 2

    Soak dates for 25 to 30 minutes. Dates are rich in iron, and fiber.

    Step 3

    Dry roast the rolled oats for up to 3 to 4 minutes on low to medium flame. In case you don’t have rolled oats, you can use instant oats too.

    Step 4

    Now add curd, rolled oats, soaked dates and ½ spoon cocoa powder in the mixer jar.

    Step 5

    Add 1/4th cup water and grind the solution for up to 1 minute in the grinder.

    Step 6

    Garnish with grated dark chocolate. Serve fresh or chilled.

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