Prep Time35 minutes
Cook Time10 minutes
This specific chocolate oats smoothie gives only 113 kCal per part and for that reason could be used as weight loss smoothie. The particular healthy smoothie for weight loss may be deemed as good alternative for replacing your teatime snacks of evening or mid-morning. For those who skip breakfast time all through their be quick hour, may also have this weight reduction healthy smoothie within their diet plan.
Chocolate Oats smoothie | Oats smoothie | healthy smoothie for weight loss | weight loss smoothie
Highlights of this chocolate oats smoothie
This particular recipe is prepared with curd and rolled oats and cocoa powder. Here I haven’t used any fruits. So if you are a bachelor and don’t fond of going to market and bringing fresh fruits, you can simply make this smoothie to manage your cravings in the afternoon. To make it naturally sweet, I am using dates so you can save of calories of additional sugar to please your taste buds.
Rolled oats add more dietary fiber and proteins in the recipe. Further curd which is a great probiotic will help improve gut health. Curd is rich in proteins and calcium also. This is the very healthful chocolate oats smoothie as it has descent amount of proteins and vitamins in one serving.
Overall, this will be a really delicious smoothie that provides repletion that is a chief part governing our food hungers. Let us observe how this healthy smoothie for weight loss is made.
Ingredients Of Chocolate Oats Smoothie
Nutrition in Chocolate Oats smoothie - single serving
Chocolate oats smoothie nutrition facts compared with male and female DRI (Dietary Reference Intake)
Serving size: 1 medium glass chocolate oats smoothie
Calories in chocolate oats smoothie
a. Calories in chocolate oats smoothie are 113 kCal; as much as 5.65 % of male DRI of 2000 kCal. Therefore, it can attain 7.53 % of female DRI of 1500 kCal.
b. Protein forms 15.86 % of the calories
c. Carbs form 46.23 % of the calories in chocolate oats smoothie.
d. Fats form 36.40 % of the calories.
Macros in chocolate oats smoothie
a. Protein in chocolate oats smoothie – 4.48 gm, particularly 5.97 % of male DRI of 75 gm. Further, it can complete 7.96 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Carbs in chocolate oats smoothie – 13.06 gm, therefore, is 4.75 % of male DRI of 275 gm. Therefore, it can achieve 6.33 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
c. Fats in chocolate oats smoothie – 4.57 gm, notably 6.85 % of male DRI of 66.67 gm. As a result, a woman gets 9.14 % of female DRI of 50.00 gm. Markedly, fats DRI is 30% of calories.
d. The Fibre in chocolate oats smoothie – 1.81 gm, thus is, 4.76 % of male DRI of 38 gm. Consequently, females get 7.24 % of female DRI of 25 gm.
e. Soluble Fibre – 0 gm, particularly 0.00 % of male DRI of 10 gm. Consequently, females will get as much as 0.00 % of female DRI of 9.86 gm.
f. Total Free Sugar – 0 gm, which is not only 0.00 % of male DRI of 60 gm but also 0.00 % of female DRI of 50 gm.
Vitamins in chocolate oats smoothie
a. Vitamin A – 31 mcg, as much as 3.44 % of male DRI of 900 mcg. Furthermore, women can get as much as 4.43 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.05 mg, particularly 4.17 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 4.55 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.16 mg, therefore, is 12.31 % of male DRI of 1.3 mg. Besides, women also get 14.55 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.1 mg, notably 0.63 % of male DRI of 16 mg and 0.71 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0 mg, thus is, 0.00 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 0 mcg, therefore, is 0.00 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 12.5 mcg, as much as 3.13 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.13 mcg, particularly 5.42 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 1 mg, therefore, is 1.11 % of male DRI of 90 mg. Further, it is 1.33 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0 mcg, notably 0.00 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0 mg, thus is, 0.00 % of DRI of 15 mg for males and females.
l. Vitamin K – 0 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in chocolate oats smoothie
a. Calcium – 151.2 mg, particularly 15.12 % of DRI of 1000 mg for males and females.
b. Phosphorus – 96.8 mg, therefore, is 13.83 % of DRI of 700 mg for males and females.
c. Iron – 0.67 mg, notably 8.38 % of male DRI of 8 mg and 3.72 % of female DRI of 18 mg.
d. Magnesium – 38.5 mg, thus is, 9.63 % of male DRI of 400 mg and 12.42 % of female DRI of 310 mg.
e. Copper – 10 mcg, as much as 1.11 % of DRI of 900 mcg for males and females.
f. Manganese – 0 mg, particularly 0.00 % of male DRI of 2.3 mg and 0.00 % of female DRI of 1.8 mg.
g. Molybdenum – 0 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 0 mg, notably 0.00 % of male DRI of 11 mg. At the same time, women get 0.00 % of female DRI of 8 mg.
i. Chromium – 0 mcg, thus is, 0.00 % of male DRI of 35 mcg. Besides, women too get 0.00 % of female DRI of 25 mcg.
j. Selenium – 0 mcg, as much as 0.00 % of DRI of 55 mcg for males and females.
k. Cholesterol – 15 mg,
l. Potassium – 0 mg, as much as 0.00 % of DRI of 4700 mg for males and females.
m. Sodium – 50 mg, particularly 3.33 % of DRI of 1500 mg for males and females.
n. Omega 3 – 0 mg, therefore, is 0.00 % of DRI of 600 mg for males and females,
o. Omega 6 – 0 mg, not only 0.00 % of DRI of 600 mg for males and females.
Values of DRI are for a healthy adult. Nutritional and energy requirements may vary as per gender, age and physical activities. Nutritional values of chocolate oats smoothie are approximate and may have variance.
How to add Chocolate oats smoothie into veg diet plans?
Many people choose espresso or tea in around min-morning or evening to control hunger. This coffee or tea is furthermore served with cookies or packed food that will provides more calories which usually delays weight loss. You could have this healthy smoothie in place of these mid-morning high caloric snacks & beverages. Number of nuts, seeds (if any) or dark chocolate being added into this particular healthy weight loss smoothie might differ individually. If you are planning it per your choice of foods and want to know the recipe nutrition of your own make, you can add all of the ingredients you would like as low up to one gram weight to compute nutrient of your own recipe by making use of Diet plan Kundali application. In order to determine complete nutrition which includes small foods like seasoning or nuts, it is strongly recommended to produce your month-to-month diet graph from the diet program plan Kundali app.
- If you have diabetes, make sure you use dates wisely in this weight loss smoothie.
- If you have high pimples, repeat in moderation.
- People with severe PCOS should consult a food expert before taking this smoothie into weight loss diet.
Frequently asked questions
Generally, if you are not allergic to gluten, any kinds of oats are preferred as oats are naturally gluten free. However, if the product that you have purchased does not specify clearly that it is “gluten free” means it might have been processed at a facility where wheat is also processed. I generally prefer rolled oats with clear gluten-free label
Oatmeal processing involves harvesting, cleaning, steaming, as well as hulling the oats. Instant oats are rolled sandwiched between rolls to produce a flatter flake whereas standard oats are steel-cut. Once flaked, the oats are roasted and packaged. As far as macronutrients such as protein, carbs and fibers as well as minerals are concerned, there may be no nutritional loss post processing as well as home blending. The loss of vitamins however is unknown as there is no scientific analysis of loss of vitamins.
Smoothies are naturally sweet and are easily absorbed. This may increase the glycemic load. In addition, a person may feel hungry again after an hour or so because there are no fibers in traditional smoothies. Oats add that’s extra proteins and fiber so that your stomach feel full for a longer time than the normal smoothie.
This smoothie is being prepared for single serving.
Soak dates for 25 to 30 minutes. Dates are rich in iron, and fiber.
Dry roast the rolled oats for up to 3 to 4 minutes on low to medium flame. In case you don’t have rolled oats, you can use instant oats too.
Now add curd, rolled oats, soaked dates and ½ spoon cocoa powder in the mixer jar.
Add 1/4th cup water and grind the solution for up to 1 minute in the grinder.
Garnish with grated dark chocolate. Serve fresh or chilled.