- June 6, 2021
- by Smriti Indarapu
- 0 Like
- 0 / 5
- Cuisine: Indian
- Difficulty: Easy
Prep Time10 min
Cook Time10 min
A single serving of this foxnut ambli recipe provides 328 kcal and more than 13 grams of protein. During navaratri, you may consider this navaratri fasting recipe in your diet. It may provide you satiety but is low in calories. This recipe can be prepared in minutes as it doesn’t not need any cooking.
Highlights of the foxnut ambli recipe
- It is made up of few ingredients so can be prepared in no time
- It contains fox nuts that are not only high in fiber, but also a good source of protein and vitamin D. Foxnuts are also rich in antioxidants that can help reduce the risk of many types of cancers as well as cardiovascular disease.
- This ambli also consists of groundnut that are rich source of protein, essential vitamins, minerals and unsaturated fats that are essential for human body.
- The recipe can provide close to 25% of protein required for a female in a single serving and also around quarter of daily fiber for female. A single serving will help you feel fuller longer without craving for more. Good during Navaratri fasting.
- Foxnut ambli is also rich in calcium required for maintaining bone and heart health.
The best time to have foxnut ambli recipe
This foxnut ambli recipe can be taken anytime, however it also can be taken during fasting time during breakfast or dinner.
For More Healthy Recipes
Ingredients of Foxnut Ambli
Foxnut Ambli nutrition facts compared with male and female RDA
Serving size: 1 bowl foxnut ambli
Calories in foxnut ambli
a. Calories in foxnut ambli are 328.04 kCal; as much as 16.40 % of male DRI of 2000 kCal. Therefore, it can attain 21.87 % of female DRI of 1500 kCal.
b. Protein forms 16.88 % of the calories
c. Carbs form 39.65 % of the calories in foxnut ambli.
d. Fats form 43.79 % of the calories.
Macros in foxnut ambli
a. Protein in foxnut ambli – 13.84 gm, particularly 18.45 % of male DRI of 75 gm. Further, it can complete 24.60 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Carbs in foxnut ambli – 32.52 gm, therefore, is 11.83 % of male DRI of 275 gm. Therefore, it can achieve 15.77 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
c. Fats in foxnut ambli – 15.96 gm, notably 23.94 % of male DRI of 66.67 gm. As a result, a woman gets 31.92 % of female DRI of 50.00 gm. Markedly, fats DRI is 30% of calories.
d. The Fibre in foxnut ambli – 6.43 gm, thus is, 16.92 % of male DRI of 38 gm. Consequently, females get 25.72 % of female DRI of 25 gm.
e. Soluble Fibre – 0.36 gm, particularly 3.60 % of male DRI of 10 gm. Consequently, females will get as much as 3.65 % of female DRI of 9.86 gm.
f. Total Free Sugar – 0.88 gm, which is not only 1.47 % of male DRI of 60 gm but also 1.76 % of female DRI of 50 gm.
Vitamins in foxnut ambli
a. Vitamin A – 62.38 mcg, as much as 6.93 % of male DRI of 900 mcg. Furthermore, women can get as much as 8.91 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.21 mg, particularly 17.50 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 19.09 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.34 mg, therefore, is 26.15 % of male DRI of 1.3 mg. Besides, women also get 30.91 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 2.47 mg, notably 15.44 % of male DRI of 16 mg and 17.64 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.05 mg, thus is, 3.85 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 0.32 mcg, therefore, is 1.07 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 43.17 mcg, as much as 10.79 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.26 mcg, particularly 10.83 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 2 mg, therefore, is 2.22 % of male DRI of 90 mg. Further, it is 2.67 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 1.42 mcg, notably 28.40 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.86 mg, thus is, 5.73 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.5 mcg, as much as 0.42 % of male DRI of 120 mcg and 0.56 % of female DRI of 90 mcg.
Minerals in foxnut ambli
a. Calcium – 314.8 mg, particularly 31.48 % of DRI of 1000 mg for males and females.
b. Phosphorus – 291.2 mg, therefore, is 41.60 % of DRI of 700 mg for males and females.
c. Iron – 1.51 mg, notably 18.88 % of male DRI of 8 mg and 8.39 % of female DRI of 18 mg.
d. Magnesium – 39.4 mg, thus is, 9.85 % of male DRI of 400 mg and 12.71 % of female DRI of 310 mg.
e. Copper – 180 mcg, as much as 20.00 % of DRI of 900 mcg for males and females.
f. Manganese – 0.32 mg, particularly 13.91 % of male DRI of 2.3 mg and 17.78 % of female DRI of 1.8 mg.
g. Molybdenum – 20 mcg, therefore, is 44.44 % of DRI of 45 mcg for males and females.
h. Zinc – 0.64 mg, notably 5.82 % of male DRI of 11 mg. At the same time, women get 8.00 % of female DRI of 8 mg.
i. Chromium – 0 mcg, thus is, 0.00 % of male DRI of 35 mcg. Besides, women too get 0.00 % of female DRI of 25 mcg.
j. Selenium – 0.68 mcg, as much as 1.24 % of DRI of 55 mcg for males and females.
k .Cholesterol – 30 mg,
l. Potassium – 135.8 mg, as much as 2.89 % of DRI of 4700 mg for males and females.
m. Sodium – 102.44 mg, particularly 6.83 % of DRI of 1500 mg for males and females.
n. Omega 3 – 0 mg, therefore, is 0.00 % of DRI of 600 mg for males and females,
o. Omega 6 – 2316.8 mg, not only 386.13 % of DRI of 600 mg for males and females.
To start making foxnut ambli recipe, heat a pan, add 2 cups foxnuts (makhana).
Dry roast foxnuts until it became crisp.
To see if foxnuts are roasted properly, take a foxnut and press it. If it is easily crushed that means, foxnuts are crisp and roasted properly.
Now take it in a plate, keep it aside for 3-4 min.
Grind the foxnuts in the mixer grinder coarsely (don’t make fine powder)
Add this powder to a bowl.
Add curd 100 gm
Now to enhance the taste of makhana ambli will add here some herbs paste.
To make this paste, take the motor pastel.
Add handful coriander leaves, few mint leaves, small piece of ginger, green chili as per taste and roasted groundnut to it.
Crush it coarsely.
Now add this paste, to curd and makhana mixture.
Add fasting salt, water 1 cup and mix well.
Serve it in a bowl garnish with coriander leaves. Healthy fasting foxnut ambli recipe is ready to serve.
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