Jowar Ambli | How to make Jowar ambli

  • Prep Time
    10 min
  • Cook Time
    10 min
  • Serving
    1
  • View
    257

Today I am sharing
with you a quick weight loss drink called jowar ambli, made from sorghum flour(jowar ata), curd, and some veggies. In a single serving of jowar ambli, you will get only 210 kcal. It is a zero-oil recipe.

Ambli is a traditional recipe in south India, and as a south Indian from childhood, we had ambli. It is a great substitute for regular breakfast. We can make ambli from millets like ragi ambli, Jonna ambli, Korra ambli. I already shared the raagi ambli recipe with you, you can check from here.

Ambli can be made in 2 ways

  1. By fermented method – here we need to ferment the cooked millets, but it is a bit lengthy process. But trust me, friends, the fermented ambli is loaded with vitamins like vitamin B, probiotics, and other essentials minerals. If you don’t have time to make fermented ambli you can try instant ambli.
  2. Instant ambli – It is a much easier process to make ambli, we need to cook the millet add curd, veggies as per your choice, and our healthy millet ambli is ready to serve.

So friends, today I will share the instant jowar ambli recipe, we can make this recipe within 15 min. It is easy to prepare and very filling also, so let’s see the recipe.

Buy Jowar Atta-https://amzn.to/3Baxhzl

Highlights of jowar ambli

  1. Best for weight loss, as jowar ambli single serving gives only 210 calories, it is a low-calorie meal we can add it in our veg diet plans during breakfast time.
  2. Jowar is a gluten-free grain, so those who have gluten sensitivity can also add jowar ambli to their diet.
  3. Millets are rich in proteins and fiber, it helps to control the blood glucose level and also helps to prevent constipation
  4. Millets are pocket-friendly and easily available food.
  5. Jowar ambli single serving gives nearly 247 mg of calcium per serving, it is rich in calcium, as we know our daily requirement of calcium is nearly 600-1300 mg/day(depends, upon age, pregnancy, lactation, child)
 

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Ingredients

Jowar ambali

Nutrition

Serving size – single serving

  • Daily Value*
  • Calories - 210.73 kCal, which is 10.54 % of the daily value for RDA of 2000 kCal
  • Protein - 8.4 gm, that is 11.20 % of the daily value for RDA of 75 gm i.e. 15 % of calories
  • Carbohydrate - 28.71 gm, around 10.44 % of the daily value for RDA of 275 gm i.e. 55 % of calories
  • Fat - 6.64 gm, approximately 9.96 % of the daily value for RDA of 66.67 gm i.e. 30 % of calories
  • Total Fiber - 4.27 gm, nearly 11.24 % of the daily value for RDA of 38 gm
  • Vitamin A - 77.41 mcg, roughly 8.60 % of the daily value for RDA of 900 mcg
  • Vitamin B1 - 0.21 mg, almost 17.50 % of the daily value for RDA of 1.2 mg
  • Vitamin B2 - 0.28 mg, which is 21.54 % of the daily value for RDA of 1.3 mg
  • Vitamin B3 - 0.94 mg, that is 5.88 % of the daily value for RDA of 16 mg
  • Vitamin B6 - 0.12 mg, around 9.23 % of the daily value for RDA of 1.3 mg
  • Vitamin B9 - 45.27 mcg, approximately 11.32 % of the daily value for RDA of 400 mcg
  • Vitamin B12 - 0.2 mcg, nearly 8.33 % of the daily value for RDA of 2.4 mcg
  • Vitamin C - 5 mg, roughly 12.50 % of the daily value for RDA of 40 mg
  • Vitamin D - 1.62 mcg, almost 32.40 % of the daily value for RDA of 5 mcg
  • Vitamin E - 0.06 mg, which is 4.00 % of the daily value for RDA of 1.5 mg
  • Vitamin K - 23.71 mcg, that is 19.76 % of the daily value for RDA of 120 mcg
  • Calcium - 247.21 mg, around 24.72 % of the daily value for RDA of 1000 mg
  • Phosphorus - 237.18 mg, approximately 33.88 % of the daily value for RDA of 700 mg
  • Iron - 1.94 mg, nearly 24.25 % of the daily value for RDA of 8 mg
  • Magnesium - 50.73 mg, roughly 12.68 % of the daily value for RDA of 400 mg
  • Copper - 190 mcg, almost 21.11 % of the daily value for RDA of 900 mcg
  • Manganese - 0.5 mg, which is 21.74 % of the daily value for RDA of 2.3 mg
  • Molybdenum - 0.01 mcg, that is 0.02 % of the daily value for RDA of 45 mcg
  • Zinc - 0.76 mg, around 6.91 % of the daily value for RDA of 11 mg
  • Chromium - 0 mcg, approximately 0.00 % of the daily value for RDA of 35 mcg
  • Selenium - 8.26 mcg, nearly 15.02 % of the daily value for RDA of 55 mcg
  • Soluble Fiber - 0.79 gm, roughly 7.90 % of the daily value for RDA of 10 gm
  • VitaminB7 - 1.37 mcg, almost 4.57 % of the daily value for RDA of 30 mcg
  • Total Free Sugar - 2.73 gm, which is 4.55 % of the daily value for RDA of 60 gm
  • Cholesterol - 22.5 mg, that is 90.00 % of the daily value for RDA of 25 mg
  • Potassium - 188.5 mg, around 4.01 % of the daily value for RDA of 4700 mg
  • Sodium - 79.91 mg, approximately 5.33 % of the daily value for RDA of 1500 mg
  • Omega 3 - 17 mg, nearly 2.83 % of the daily value for RDA of 600 mg
  • Omega 6 - 196.72 mg, roughly 32.79 % of the daily value for RDA of 600 mg
  • Values of RDA are for a healthy adult and with an assumption of 2000 kCal energy requirements which may change as per gender, age, and physical activities. Nutritional values are approximate and do not contain nutrition from ingredients measured below 1 gram. Readers may calculate the nutritional values to their satisfaction based on the local food data and compare them with RDA values as set by the local health authority from time to time.

Cooking method

Step 1

Take the sorghum flour, add little water to it and make a thick solution or paste.

Step 2

Mix well, make sure there will be no lumps.

Step 3

Now take one and a half cup water in a steel bowl, add this jowar solution, mix well Note – while adding jowar solution to the water should in normal temperature.

Step 4

Now put the pan on low flame. Stir continuously to avoid sticking and burning jowar down the pot.

Step 5

Stir continuously until the solution coagulates. Then switch off the flame, allow it to cool for 15 to 20 minutes.

Step 6

Wash the ingredients such as onion, green chili, mint leaves, and coriander leaves and chop them into small pieces.

Step 7

Use mortar & pestle to make masala. Add ½ tsp cumin seeds, ginger and chopped green chili, coriander leaves, mint leaves. Crush and make a fine paste. (you can use a mixer jar also to make a fine paste but the quantity is less so it is advisable to use motor pastel if you don’t have mortar pestle you can just chop it finely and mix it in jowar ambli. Don’t skip this masala as it is the main taste enhancer of the recipe.

Step 8

Take a small bowl, add curd and pink salt mix well

Step 9

Add curd to the jowar solution along with chopped onion and the masala paste, mix well. Serve fresh

Step 10
Jowar Ambli

Healthy weight loss drink jowar ambli is ready to serve.

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