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Low Calorie Overnight Oats Recipe For Weight Loss

Low Calorie Overnight Oats Recipe For Weight Loss
  • Prep Time
    8 to 10 hours
  • Cook Time
    5 to 10 minutes
  • Serving
  • Ready In
    10 minutes

A single serving of this low calorie overnight oats recipe for weight loss with banana provides 326 kcal when taken with cow milk. Further, it oats cost 344.8 kcal when taken with, and 368.19 kcal when taken with coconut milk. 

Indeed, there are several different ways to prepare overnight oats that are all equally good, nutritious, and satisfying. Try any one of those recipes to see if they improve your digestion and give you a smoother feeling after eating. One of these great oatmeal recipes uses banana. Moreover, you can also add mango, apple, or dried fruits to any of your overnight oats recipes if you like.

Have you ever tried banana overnight oats for breakfast? If not, give yourself a try. These oats are quick to prepare, pack and leave in your refrigerator. Bananas are available thought the year, neverthless you can also use seasonal fruits like apple or mango depending upon your taste. 

All the preparation work is completed the very night before, providing you with an instant healthy breakfast when you get up. With many delicious flavours to make, overnight oats will never again be bland.

One of my favourite combinations with overnight oats is a banana and some seeds. You can make this by soaking the rolled oats overnight in the milk and then mixing them the next day in banana. You’ll also enjoy its crunchy taste when you add some seeds. You have an easy nutty, cool, and filling breakfast that will keep you stuffed until lunchtime.

Since we are taking banana overnight oats in our veg diet plan, with cow milk, which is a non – vegan product, I am presenting here two more options that can make these overnight oats a completely vegan recipe.

First one is to have overnight oats with almond milk and mango.

Second is to eat overnight oats with coconut milk and apple.

These vegan forms of overnight oats can be tried by those who have been asked to restrict milk and milk products. If you are having skin boils or pimples you may try banana overnight oats using almond milk or coconut milk. However, you are free to use any fruit that you like while making this overnight oats recipe

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Low Calorie Overnight Oats Recipe For Weight Loss

Best time to take low calorie overnight oats recipe for weight loss - Breakfast

If you want to make this overnight oats recipe with cow milk, use 150 milk, or with coconut milk use 100 ml (how to make coconut milk I shared below please check).

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Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio


    Making banana overnight oats with cow milk


    Take a glass or bowl, add 1 tsp chia seeds to it.


    Add 2 spoon rolled oats to it.


    Add 150 ml cow’s milk. I am using here low - fat milk.


    Mix well and keep it aside in the fridge overnight.


    Next morning, mix well.


    Take Banana chop into small slices.


    Add ½ portion of banana into soaked overnight oats. Mix well.


    Garnish with remaining banana slices and soaked almonds and pumpkin seeds.

    Low Calorie Overnight Oats Recipe For Weight Loss

    Banana overnight oats are ready to serve.

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