Mango overnight oats with almond milk (Vegan Recipe)

  • Prep Time
    Overnight
  • Cook Time
    20 min
  • Serving
    1
  • View
    84

Mango overnight oats gives us only 245 kcal per serving. It is a vegan overnight oats recipe, those who are sensitive to milk can add this recipes in their diet. Summer is here, as we get mangoes a lot in summer season, we can add it in our overnight oats also. The combination of mango overnight oats with almond milk is super yummy friends.

This variation for the vegan recipe is shown with mango, you can also use banana or apple. If you want to make this overnight oats recipe with cow milk, use 150 milk, or with coconut milk use 100 ml (how to make coconut milk I shared below please check).

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Ingredients

Ingredients of Mango overnight oats

Nutrition

Serving – Single serving

  • Daily Value*
  • Calories - 245.76 kCal, which is 12.29 % of the daily value for RDA of 2000 kCal,
  • Protein - 6.94 gm, that is 9.25 % of the daily value for RDA of 75 gm i.e. 15 % of calories,
  • Carbohydrate - 20.92 gm, around 7.61 % of the daily value for RDA of 275 gm i.e. 55 % of calories,
  • Fat - 14.59 gm, approximately 21.88 % of the daily value for RDA of 66.67 gm i.e. 30 % of calories,
  • Total Fiber - 7.77 gm, nearly 20.45 % of the daily value for RDA of 38 gm,
  • Vitamin A - 97.33 mcg, roughly 10.81 % of the daily value for RDA of 900 mcg,
  • Vitamin B1 - 0.08 mg, almost 6.67 % of the daily value for RDA of 1.2 mg,
  • Vitamin B2 - 0.1 mg, which is 7.69 % of the daily value for RDA of 1.3 mg,
  • Vitamin B3 - 1.44 mg, that is 9.00 % of the daily value for RDA of 16 mg,
  • Vitamin B6 - 14 mg, around 1,076.92 % of the daily value for RDA of 1.3 mg,
  • Vitamin B9 - 91.79 mcg, approximately 22.95 % of the daily value for RDA of 400 mcg,
  • Vitamin B12 - 0 mcg, nearly 0.00 % of the daily value for RDA of 2.4 mcg,
  • Vitamin C - 33.2 mg, roughly 83.00 % of the daily value for RDA of 40 mg,
  • Vitamin D - 4.03 mcg, almost 80.60 % of the daily value for RDA of 5 mcg,
  • Vitamin E - 5.48 mg, which is 365.33 % of the daily value for RDA of 1.5 mg,
  • Vitamin K - 4.73 mcg, that is 3.94 % of the daily value for RDA of 120 mcg,
  • Calcium - 92.92 mg, around 9.29 % of the daily value for RDA of 1000 mg,
  • Phosphorus - 143.27 mg, approximately 20.47 % of the daily value for RDA of 700 mg,
  • Iron - 2.38 mg, nearly 29.75 % of the daily value for RDA of 8 mg,
  • Magnesium - 93.7 mg, roughly 23.43 % of the daily value for RDA of 400 mg,
  • Copper - 370 mcg, almost 41.11 % of the daily value for RDA of 900 mcg,
  • Manganese - 0.87 mg, which is 37.83 % of the daily value for RDA of 2.3 mg,
  • Molybdenum - 10 mcg, that is 22.22 % of the daily value for RDA of 45 mcg,
  • Zinc - 1.05 mg, around 9.55 % of the daily value for RDA of 11 mg,
  • Chromium - 20 mcg, approximately 57.14 % of the daily value for RDA of 35 mcg,
  • Selenium - 5.39 mcg, nearly 9.80 % of the daily value for RDA of 55 mcg,
  • Soluble Fiber - 1.37 gm, roughly 13.70 % of the daily value for RDA of 10 gm,
  • VitaminB7 - 2.08 mcg, almost 6.93 % of the daily value for RDA of 30 mcg,
  • Total Free Sugar - 8.22 gm, which is 13.70 % of the daily value for RDA of 60 gm,
  • Cholesterol - 0 mg, that is 0.00 % of the daily value for RDA of 25 mg,
  • Potassium - 304.15 mg, around 6.47 % of the daily value for RDA of 4700 mg,
  • Sodium - 2.44 mg, approximately 0.16 % of the daily value for RDA of 1500 mg,
  • Omega 3 - 1290.65 mg, nearly 215.11 % of the daily value for RDA of 600 mg,
  • Values of RDA are for a healthy adult and with an assumption of 2000 kCal energy requirements which may change as per gender, age, and physical activities. Nutritional values are approximate. Readers to check, confirm or consider the nutritional values to their satisfaction or as prescribed by the local health authority from time to time.

    Cooking method

    How to make Almond milk?

    Step 1

    Take 20 almonds, add them to a bowl, add water and soak it overnight.

    Step 2

    The next morning peel the almond cover.

    Step 3

    Add it in mixer grinder add 1 cup water and 2 cardamom seeds (peel the cover).

    Step 4

    Grind it, almond milk is ready.

    Step 5

    Making overnight oats with mango and almond milk

    Step 6

    Take a glass or bowl, add 1 tsp chia seeds to it.

    Step 7

    Add 2 spoon rolled oats to it.

    Step 8

    Add 150 ml Almond milk.

    Step 9

    Mix well and keep it aside in the fridge overnight.

    Step 10

    Next morning, mix well.

    Step 11

    Take mango, chop into small slices.

    Step 12

    Add ½ mango slices into soaked overnight oats. Mix well.

    Step 13

    Garnish with remaining mango slices and edible rose petal

    Step 14

    Mango overnight oats are ready to serve.

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