- Prep Time20 min
- Cook Time20 min
- Serving2
- View
A single serving of this mushroom paneer stir fry for weight loss gives you 226 kcal. This stir fry for weight loss is a tasty, delicious one-pot meal. Let’s see how to make these low-calorie healthy stir fry recipes for weight loss.
Highlights of mushroom paneer stir fry for weight loss
- This paneer stir fry recipe offers 25% of the protein requirement of females at just 15% of the calories. You can choose paneer stir fry in your low-calorie diet.
- Mushroom paneer stir fry is low in carbs at just 8.25% of the daily requirement. You can also consider a healthy stir fry recipe for the PCOC diet.
- The stir fry recipe is also rich in vitamins such as Vitamin B7, Vitamin B9, Vitamin C, and Vitamin D.
- Paneer stir fry recipe is rich in chromium that helps manage insulin sensitivity.
- Besides vitamins, stir fry also has reasonable amounts of calcium, iron, zinc, and selenium in proportion to its calories.
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Ingredients
Ingredients Mushroom paneer stir fry for weight loss
Mushroom paneer stir fry for weight loss nutrition facts compared with male and female RDA
Calories
a. Calories in mushroom paneer stir fry for weight loss are 225.89 kCal; as much as 11.29 % of male DRI of 2000 kCal. Therefore, it can attain 15.06 % of female DRI of 1500 kCal.
b. Protein forms 24.97 % of the calories
c. Carbs form 30.14 % of the calories in mushroom paneer stir fry for weight loss.
d. Fats form 41.79 % of the calories.
Macros in mushroom paneer stir fry for weight loss
a. Protein in mushroom paneer stir fry for weight loss – 14.1 gm, particularly 18.80 % of male DRI of 75 gm. Further, it can complete 25.07 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Carbs in mushroom paneer stir fry for weight loss – 17.02 gm, therefore, is 6.19 % of male DRI of 275 gm. Therefore, it can achieve 8.25 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
c. Fats in mushroom paneer stir fry for weight loss – 10.49 gm, notably 15.73 % of male DRI of 66.67 gm. As a result, a woman gets 20.98 % of female DRI of 50.00 gm. Markedly, fats DRI is 30% of calories.
d. The Fibre in mushroom paneer stir fry for weight loss – 2.28 gm, thus is, 6.00 % of male DRI of 38 gm. Consequently, females get 9.12 % of female DRI of 25 gm.
e. Soluble Fibre – 0.76 gm, particularly 7.60 % of male DRI of 10 gm. Consequently, females will get as much as 7.71 % of female DRI of 9.86 gm.
f. Total Free Sugar – 8.73 gm, which is not only 14.55 % of male DRI of 60 gm but also 17.46 % of female DRI of 50 gm.
Vitamins in mushroom paneer stir fry for weight loss
a. Vitamin A – 48.18 mcg, as much as 5.35 % of male DRI of 900 mcg. Furthermore, women can get as much as 6.88 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.07 mg, particularly 5.83 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 6.36 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.1 mg, therefore, is 7.69 % of male DRI of 1.3 mg. Besides, women also get 9.09 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.5 mg, notably 3.13 % of male DRI of 16 mg and 3.57 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.14 mg, thus is, 10.77 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 13.93 mcg, therefore, is 46.43 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 82.7 mcg, as much as 20.68 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0 mcg, particularly 0.00 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 64.82 mg, therefore, is 72.02 % of male DRI of 90 mg. Further, it is 86.43 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 10.68 mcg, notably 213.60 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.07 mg, thus is, 0.47 % of DRI of 15 mg for males and females.
l. Vitamin K – 13.91 mcg, as much as 11.59 % of male DRI of 120 mcg and 15.46 % of female DRI of 90 mcg.
Minerals
a. Calcium – 260.99 mg, particularly 26.10 % of DRI of 1000 mg for males and females.
b. Phosphorus – 321.07 mg, therefore, is 45.87 % of DRI of 700 mg for males and females.
c. Iron – 2.43 mg, notably 30.38 % of male DRI of 8 mg and 13.50 % of female DRI of 18 mg.
d. Magnesium – 30.85 mg, thus is, 7.71 % of male DRI of 400 mg and 9.95 % of female DRI of 310 mg.
e. Copper – 170 mcg, as much as 18.89 % of DRI of 900 mcg for males and females.
f. Manganese – 0.28 mg, particularly 12.17 % of male DRI of 2.3 mg and 15.56 % of female DRI of 1.8 mg.
g. Molybdenum – 0 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 1.73 mg, notably 15.73 % of male DRI of 11 mg. At the same time, women get 21.63 % of female DRI of 8 mg.
i. Chromium – 70 mcg, thus is, 200.00 % of male DRI of 35 mcg. Besides, women too get 280.00 % of female DRI of 25 mcg.
j. Selenium – 11.79 mcg, as much as 21.44 % of DRI of 55 mcg for males and females.
k. Cholesterol – 49.85 mg,
l. Potassium – 200.87 mg, as much as 4.27 % of DRI of 4700 mg for males and females.
m. Sodium – 28.66 mg, particularly 1.91 % of DRI of 1500 mg for males and females.
n. Omega 3 – 137.45 mg, therefore, is 22.91 % of DRI of 600 mg for males and females,
o. Omega 6 – 200.5 mg, not only 33.42 % of DRI of 600 mg for males and females.
Directions
Take the vegetables now to make mushroom paneer stir fry for weight loss. Take one big size onion, one big size capsicum, two-pack of mushrooms.
Wash and chop all the ingredients into long slices.
Take a pan, add butter
Now add chopped onion, fry for 3 - 4 min.
Add chopped capsicum, chopped paneer and chopped mushroom, garlic paste,salt.
Fry for 10 min.
Then add pasta masala,white pepper powder and chili flakes and fry for 3 - 4 minutes.
Our healthy Mushroom paneer stir fry for weight loss is ready to serve.
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