- Cuisine: Indian
- Difficulty: Easy
- Prep Time20 Min
- Cook Time20 Min
There are many types and toppings that you can put on the pie when it comes to pizza. However, one type of pizza that is gaining popularity is the oats pizza. The speciality of this pizza is oat flour pizza crust and toppings of your choice. This oats pizza is for health lovers.
Oats are a source of fibre and protein, making them a nutritious option for pizza lovers. Oats are good for you, but they also taste great! If you love pizza, but don’t love the carbs that come with traditional dough, then you’ll love this recipe for oats pizza.
What is oats pizza?
Oats pizzas have been around for a few years, but they are starting to gain in popularity. They are a great way to enjoy the taste of pizza while getting some extra nutrients into your diet. The crust of this oats pizza is made of oats.
You can make Oat flour pizza crust by mixing oats with chickpea flour and water, spices, and other ingredients. Then spread the mix on the pan like traditional pizza. The toppings can be anything you would put on a regular pizza, and there are endless combinations and possibilities.
Oat flour pizza crust: Who Knew Oats Could Be Used to Make pizza?
There are many ways to make a pizza, but one of the most recent trends is to use oats instead of a traditional crust.
You can bind the oats with chickpea flour, making a perfect pizza crust. By using Oat flour as the crust, you can reduce the number of refined carbs in your pizza and benefit from this nutrient-rich grain.
Oats pizza is a great way to enjoy a healthy meal while still enjoying your favourite food. Oats are fibre-rich and have a nutty flavour. They are also a good source of protein and iron.
The taste: How do oats pizza tastes compare to traditional pizzas?
Oats pizza tends to be less greasy and tastes slightly different flavours compared to traditional pizza. Some enjoy the taste of oats pizza more than traditional pizzas, while others find that they are just as good.
You may find oats pizza tastes better than traditional pizzas; crunchy, nutty and tasty. Further, they are more filling and have a heartier texture. Moreover, you can eat oats pizza in recommended serving and add it to your diet plan without guilt.
The health benefits of oats pizza.
There are many health benefits of oats pizza; here are a few of them.
a. Gluten-free recipe – Oats are a great gluten-free option for making pizza crust for people with celiac disease or gluten intolerance. This pizza is also low in carbs.
b. High in protein and fibre – Oat flour pizza crust is also high in fibre, beneficial for digestion. Additionally, oats are a good supplier of protein and antioxidants. A 3-piece meal provides 20 grams of protein and around 7 grams of fibre. Pizza made with oats crust is a healthy and delicious way to enjoy your favourite food.
c. There’s no need to knead and roll the dough – The best part is that there’s no necessity to knead and roll the dough. Mix the ingredients and press them onto the pan to make oat flour pizza crust.
d. Heart-healthy – oats are a great source of fibre, which can help regulate blood sugar levels and digestion. They also contain antioxidants, which can protect cells from damage. Together, these nutrients can help promote heart health and reduce the risk of chronic diseases such as cancer.
e. Best dinner recipe – Oats pizza is the best healthy, tasty, crunchy dinner recipe with endless possibilities. Toppings are essential for pizza, and with this recipe, you can customize your toppings however you like. Try opting for nutrient-rich toppings such as tomatoes, peppers, olives, or mushrooms.
f. Nutrient-rich – This oats pizza is also nutrient-rich. It provides a good amount of Vitamin B7, b9 and Vitamin C. Further, minerals such as calcium, phosphorus, iron, and chromium are also plenty in the oats dosa meal.
Read more oats recipe
Oats pizza nutrition compared with male and female DRI (Dietary Reference Intake)
Serving size: 3 pieces of oats pizza for a meal
Calories in oats pizza
a. Calories in oats pizza are 356.37 kCal; as much as 17.82 % of male DRI of 2000 kCal. Therefore, it can attain 23.76 % of female DRI of 1500 kCal.
b. Protein forms 23.10 % of the calories
c. Carbs form 39.13 % of the calories in oats pizza.
d. Fats form 37.20 % of the calories.
Macros in oats pizza
a. Protein in oats pizza – 20.58 gm, particularly 27.44 % of male DRI of 75 gm. Further, it can complete 36.59 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Carbs in oats pizza – 34.86 gm, therefore, is 12.68 % of male DRI of 275 gm. Consequently, it can achieve 16.90 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
c. Fats in oats pizza – 14.73 gm, notably 22.09 % of male DRI of 66.67 gm. As a result, a woman gets 29.46 % of female DRI of 50.00 gm. Markedly, fats DRI is 30% of calories.
d. The fibre in oats pizza – 6.93 gm, thus is, 18.24 % of male DRI of 38 gm. Consequently, females get 27.72 % of female DRI of 25 gm.
e. Soluble Fibre – 0.54 gm, particularly 5.40 % of male DRI of 10 gm. Consequently, females will get as much as 5.48 % of female DRI of 9.86 gm.
f. Total Free Sugar – 5.76 gm, which is not only 9.60 % of male DRI of 60 gm but also 11.52 % of female DRI of 50 gm.
Vitamins in oats pizza
a. Vitamin A – 14.97 mcg, as much as 1.66 % of male DRI of 900 mcg. Furthermore, women can get as much as 2.14 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.06 mg, particularly 5.00 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 5.45 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.06 mg, therefore, is 4.62 % of male DRI of 1.3 mg. Besides, women also get 5.45 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.72 mg, notably 4.50 % of male DRI of 16 mg and 5.14 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.09 mg, thus is, 6.92 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 10.77 mcg, therefore, is 35.90 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 87.69 mcg, as much as 21.92 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0 mcg, particularly 0.00 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 22.86 mg, therefore, is 25.40 % of male DRI of 90 mg. Further, it is 30.48 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 1.05 mcg, notably 21.00 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.18 mg, thus is, 1.20 % of DRI of 15 mg for males and females.
l. Vitamin K – 6 mcg, as much as 5.00 % of male DRI of 120 mcg and 6.67 % of female DRI of 90 mcg.
Minerals in oats pizza
a. Calcium – 345.3 mg, particularly 34.53 % of DRI of 1000 mg for males and females.
b. Phosphorus – 159.45 mg, therefore, is 22.78 % of DRI of 700 mg for males and females.
c. Iron – 1.2 mg, notably 15.00 % of male DRI of 8 mg and 6.67 % of female DRI of 18 mg.
d. Magnesium – 30 mg, thus is, 7.50 % of male DRI of 400 mg and 9.68 % of female DRI of 310 mg.
e. Copper – 135 mcg, as much as 15.00 % of DRI of 900 mcg for males and females.
f. Manganese – 0.24 mg, particularly 10.43 % of male DRI of 2.3 mg and 13.33 % of female DRI of 1.8 mg.
g. Molybdenum – 0 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 1.32 mg, notably 12.00 % of male DRI of 11 mg. At the same time, women get 16.50 % of female DRI of 8 mg.
i. Chromium – 46.77 mcg, thus is, 133.63 % of male DRI of 35 mcg. Besides, women too get 187.08 % of female DRI of 25 mcg.
j. Selenium – 10.23 mcg, as much as 18.60 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0 mg,
l. Potassium – 185.04 mg, as much as 3.94 % of DRI of 4700 mg for males and females.
m. Sodium – 9.45 mg, particularly 0.63 % of DRI of 1500 mg for males and females.
n. Omega 3 – 110.52 mg, therefore, is 18.42 % of DRI of 600 mg for males and females.
o. Omega 6 – 577.92 mg, not only 96.32 % of DRI of 600 mg for males and females.
Here are few pros and cons of oats flour pizza crust. One pro is that it is gluten-free, which makes it a viable option for those who are gluten intolerant . Another pro is that oats are high in fibre, which can be beneficial for digestion.
A con of using oats flour pizza crust is that they can be somewhat dense and chewy, which some people may not enjoy. Additionally, because oats are high in fibre, they can absorb a lot of moisture, so they may not be the top choice if you’re looking for a crust that stays crispy for longer. So you have to serve oats pizza hot.
Overall, using oats as a pizza crust is a viable option for those looking for a gluten-free or healthier alternative to traditional pizza crusts. Still, it may not be the best option for everyone, especially carb lovers.
Serving – 4 slices of oats pizza
Ingredients of oats pizza
Take a mixer jar and add 1/4th cup oats. I am using here instant oats. If you want, you can use rolled oats.
Now add 1/4th cup chickpea flour.
Grind it as a fine powder.
To increase fibre content, I am adding some vegetables, Like grated bottle gourd (Lauki).
Add chopped onion.
Add chopped green chilli
Add chopped coriander leaves.
Add turmeric powder
Add Cumin seeds.
Add 1/4th cup of water. Mix well
Take a tawa grease with little oil.
Now spread the dosa batter on tawa to make oat flour pizza crust.
Allow the oat flour pizza crust to cook on both sides.
Take tomato sauce in a spoon and spread it on oats dosa.
Add chopped vegetables like onion, capsicum and small paneer cubes.
On top of it, add grated cheese.
Enclose the pizza and cook for 5 mins on slow flame. Or until the cheese melt.
Cut the pizza into 4 pieces.
Our healthy gluten-free, high protein oats pizza is ready to serve. Sever Hot.
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