Overnight oats with coconut milk and apple (Vegan Recipe)

  • Prep Time
    8-10 hours
  • Cook Time
    5 min
  • Serving
    1
  • View
    64

Overnight oats with coconut milk and apple, is a vegan overnight oats recipe. Apples are loaded with vitamins and minerals and have good amount of fiber too. Apples are easily available fruits throughout the year. You can try this overnight oats coconut milk with apple.

This variation for the vegan recipe is shown with apple, you can also use banana or mango. Should you wish to make this overnight oats recipe with cow milk, use 150 ml of cow milk. Alternatively as a vegan recipe use 150 ml almond milk use (Please see below how to make coconut milk).

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Ingredients

Ingredients

Nutrition

Serving – Single serving

  • Daily Value*
  • Calories - 311.91 kCal, which is 15.60 % of the daily value for RDA of 2000 kCal,
  • Protein - 5.13 gm, that is 6.84 % of the daily value for RDA of 75 gm i.e. 15 % of calories,
  • Carbohydrate - 28.04 gm, around 10.20 % of the daily value for RDA of 275 gm i.e. 55 % of calories,
  • Fat - 19.56 gm, approximately 29.34 % of the daily value for RDA of 66.67 gm i.e. 30 % of calories,
  • Total Fiber - 10.05 gm, nearly 26.45 % of the daily value for RDA of 38 gm,
  • Vitamin A - 0.56 mcg, roughly 0.06 % of the daily value for RDA of 900 mcg,
  • Vitamin B1 - 0.1 mg, almost 8.33 % of the daily value for RDA of 1.2 mg,
  • Vitamin B2 - 0.05 mg, which is 3.85 % of the daily value for RDA of 1.3 mg,
  • Vitamin B3 - 0.83 mg, that is 5.19 % of the daily value for RDA of 16 mg,
  • Vitamin B6 - 0.11 mg, around 8.46 % of the daily value for RDA of 1.3 mg,
  • Vitamin B9 - 16.84 mcg, approximately 4.21 % of the daily value for RDA of 400 mcg,
  • Vitamin B12 - 0 mcg, nearly 0.00 % of the daily value for RDA of 2.4 mcg,
  • Vitamin C - 3.95 mg, roughly 9.88 % of the daily value for RDA of 40 mg,
  • Vitamin D - 1.51 mcg, almost 30.20 % of the daily value for RDA of 5 mcg,
  • Vitamin E - 2.21 mg, which is 147.33 % of the daily value for RDA of 1.5 mg,
  • Vitamin K - 12.8 mcg, that is 10.67 % of the daily value for RDA of 120 mcg,
  • Calcium - 52.24 mg, around 5.22 % of the daily value for RDA of 1000 mg,
  • Phosphorus - 94.61 mg, approximately 13.52 % of the daily value for RDA of 700 mg,
  • Iron - 1.83 mg, nearly 22.88 % of the daily value for RDA of 8 mg,
  • Magnesium - 42.26 mg, roughly 10.57 % of the daily value for RDA of 400 mg,
  • Copper - 250 mcg, almost 27.78 % of the daily value for RDA of 900 mcg,
  • Manganese - 0.49 mg, which is 21.30 % of the daily value for RDA of 2.3 mg,
  • Molybdenum - 0.84 mcg, that is 1.87 % of the daily value for RDA of 45 mcg,
  • Zinc - 0.6 mg, around 5.45 % of the daily value for RDA of 11 mg,
  • Chromium - 0.01 mcg, approximately 0.03 % of the daily value for RDA of 35 mcg,
  • Selenium - 3.54 mcg, nearly 6.44 % of the daily value for RDA of 55 mcg,
  • Soluble Fiber - 1.6 gm, roughly 16.00 % of the daily value for RDA of 10 gm,
  • VitaminB7 - 0.92 mcg, almost 3.07 % of the daily value for RDA of 30 mcg,
  • Total Free Sugar - 12.06 gm, which is 20.10 % of the daily value for RDA of 60 gm,
  • Cholesterol - 0 mg, that is 0.00 % of the daily value for RDA of 25 mg,
  • Potassium - 258.96 mg, around 5.51 % of the daily value for RDA of 4700 mg,
  • Sodium - 5.44 mg, approximately 0.36 % of the daily value for RDA of 1500 mg,
  • Omega 3 - 1221.38 mg, nearly 203.56 % of the daily value for RDA of 600 mg,
  • Omega 6 - 954.16 mg, roughly 159.03 % of the daily value for RDA of 600 mg
  • RDA values are for a young male with an assumption of 2000 kCal calorie needs which may alter as per gender, physical activities, and age. Nutritional values are estimated. Readers may calculate the nutritional values to their satisfaction based on the local food data and RDA values as set by the local health authority from time to time.

If you want to enjoy breakfast on the go, you can try one of the above quick and easy overnight oats recipes that will make overnight oats an inexpensive addition to your grocery list. All of these ingredients are combined and poured into a bowl and refrigerated so that they are ready to eat even when you are dieting.

To make this variation, you will have to make coconut milk first

    Cooking method

    To make this variation, you will have to make coconut milk first

    Step 1

    How to make coconut milk

    Step 2

    I am making 400 ml coconut milk, but we need only 100 ml coconut milk in this recipe, I usually make more quantities of coconut milk and store it in the fridge for further use. If you want to make only 100 ml coconut milk for this recipe follow the below process.

    Step 3

    Take ¼ coconut pulp (38 – 40 gm), chop coconut into small pieces.

    Step 4

    Add it to mixer grinder add ½ cup water and grind it.

    Step 5

    Take a muslin cloth and strain it, will get separate coconut milk and pulp.

    Step 6

    We can use coconut milk in overnight oats and with pulp, we can make coconut chutney

    Step 7

    Making overnight oats with apple and coconut milk

    Step 8

    Take a glass or bowl, add 1 tsp chia seeds to it.

    Step 9

    Add 2 spoon rolled oats to it.

    Step 10

    Add 100 ml coconut milk.

    Step 11

    Mix well and keep it aside in the fridge overnight.

    Step 12

    Next morning, mix well.

    Step 13

    Take an apple, chop it into small slices.

    Step 14

    Add ½ apple slices into soaked overnight oats. Mix well.

    Step 15

    Garnish with remaining apple slices and pistachio.

    Step 16

    Apple overnight oats are ready to serve.

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