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Tasty Eggless French Toast For Weight Loss

Tasty Eggless French Toast For Weight Loss
  • Prep Time
    10 min
  • Cook Time
    10 min
  • Serving
  • Ready In
    10 min

A single piece of this eggless French toast provides 132 kcal and good protein. You can have a few eggless French toasts to have a high protein high fiber meal. Let’s see how different this eggless French toast recipe is from the traditional one and how much nutritious the French toast can be.

How French toast is made generally?

French toast is generally taken in both sweet and savory forms. Generally, Savory French toast is made up of bread, milk, and spices soaked in beaten egg and then pan-fired. This French toast then can be served with mayonnaise or tomato ketchup.

When served as a sweet dish, the French toast is added with sugar, cinnamon before pan-frying. Further, it is then also topped with honey or sugar syrup to enhance its sugar taste. Eggs are an important part of western French toast.

In its eggless form, the traditional eggless French toast is mixed with custard powder and milk and topped with sugar or spices.

Both the above methods of making French toast may add more calories because of the amount of oil used. Further white bread is its base which is refined carbs and increases the glycemic load, hence it is not appropriate for persons with glucose intolerance.

Thus, if you are on a weight loss diet the traditional French toast may not fit into your low-calorie meal. Further vegetarians cannot have it because of eggs.

How different is this eggless French toast?

As the name suggests, the eggless French toast is made without eggs. Further to compensate for the loss of protein without egg, moong dal, or lentils as well as panner (cottage cheese) is used. The bread center is also cut and cast away and filled with a stuffing of lentil, cottage cheese mixed with chickpeas flour, and lots of vegetables. This binds the stuffing with the bread corners and also makes it crispy. Let’s see how to make this eggless French toast recipe.

Highlights of eggless French toast recipe

  1. This eggless French toast provides just 132 kcal. So if you are taking 3 pieces it will give you around 396 kcal which can be your meal in any of your weight-loss diets. Eat all 4 pieces of eggless French bread, you will get 528 kcal.
  2. 3 pieces of this eggless French toast will provide you with around 30 grams of fats which is around 40% of the daily requirement of a female.
  3. This eggless French toast recipe contains a good amount of fiber. So unlike the traditional French toast recipe where just white bread has a few grams of fiber, this has around 11 grams of fiber in 3 pieces around 30% of the requirement of males.
  4. This French Toast is also high in iron, provides 46% of the daily requirement of males. Iron helps supply blood oxygen to the cells.
  5. Further, the French toast contains just 2% sodium, 23% calcium, 24% magnesium, and 17% potassium which may help maintain blood pressure as well.
  6. The French toast also contains around 57% of selenium and 22% chromium known for its anti-oxidant effects.

For a complete nutritional profile, you can read below where they are compared with male and female RDA. You can have all these at around 400 kcal and I hope this provides a better variety to your weight loss diet without compromising calories intake. Let’s see how to make this French toast.

Read more weight loss recipes


Ingredient Of Eggless French Toast

Eggless French toast nutrition facts compared with male and female RDA

Serving size – 3 pieces of eggless French toasts


Calories in eggless French toast

a. Calories in eggless French toast are 396.36 kCal; as much as 19.82 % of male DRI of 2000 kCal. Therefore, it can attain 26.42 % of female DRI of 1500 kCal.

b. Protein forms 22.56 % of the calories

c. Carbs form 51.74 % of the calories in eggless French toast.

d. Fats form 24.59 % of the calories.

Macros in eggless French toast

a. Protein in eggless French toast – 22.35 gm, particularly 29.80 % of male DRI of 75 gm. Further, it can complete 39.73 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Carbs in eggless French toast – 51.27 gm, therefore, is 18.64 % of male DRI of 275 gm. Therefore, it can achieve 24.86 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

c. Fats in eggless French toast – 10.83 gm, notably 16.24 % of male DRI of 66.67 gm. As a result, a woman gets 21.66 % of female DRI of 50.00 gm. Markedly, fats DRI is 30% of calories.

d. The Fibre in eggless French toast – 11.19 gm, thus is, 29.45 % of male DRI of 38 gm. Consequently, females get 44.76 % of female DRI of 25 gm.

e. Soluble Fibre – 1.59 gm, particularly 15.90 % of male DRI of 10 gm. Consequently, females will get as much as 16.13 % of female DRI of 9.86 gm.

f. Total Free Sugar – 7.35 gm, which is not only 12.25 % of male DRI of 60 gm but also 14.70 % of female DRI of 50 gm.


a. Vitamin A – 242.55 mcg, as much as 26.95 % of male DRI of 900 mcg. Furthermore, women can get as much as 34.65 % of female DRI of 700 mcg.

b. Thiamine (Vitamin B1) – 0.3 mg, particularly 25.00 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 27.27 % of female DRI of 1.1 mg.

c. Riboflavin (Vitamin B2) – 0.09 mg, therefore, is 6.92 % of male DRI of 1.3 mg. Besides, women also get 8.18 % of female DRI of 1.1 mg.

d. Niacin (Vitamin B3) – 2.22 mg, notably 13.88 % of male DRI of 16 mg and 15.86 % of female DRI of 14 mg.

e. Pyridoxine (Vitamin B6) – 0.27 mg, thus is, 20.77 % of DRI of 1.3 mg for males and females.

f. Biotin (Vitamin B7) – 10.95 mcg, therefore, is 36.50 % of DRI of 30 mcg for males and females.

g. Total Folate (Vitamin B9) – 109.62 mcg, as much as 27.41 % of DRI of 400 mcg for males and females.

h. Cobalamin (Vitamin B12) – 0 mcg, particularly 0.00 % of DRI of 2.4 mcg for males and females

i. L-ascorbic acid (Vitamin C) – 42.06 mg, therefore, is 46.73 % of male DRI of 90 mg. Further, it is 56.08 % of female DRI of 75 mg.

j. Calciferol (Vitamin D) – 2.07 mcg, notably 41.40 % of DRI of 5 mcg for males and females.

k. Alpha-tocopherol (Vitamin E) – 0.27 mg, thus is, 1.80 % of DRI of 15 mg for males and females.

l. Vitamin K – 38.25 mcg, as much as 31.88 % of male DRI of 120 mcg and 42.50 % of female DRI of 90 mcg.


a. Calcium – 235.32 mg, particularly 23.53 % of DRI of 1000 mg for males and females.

b. Phosphorus – 342.93 mg, therefore, is 48.99 % of DRI of 700 mg for males and females.

c. Iron – 3.75 mg, notably 46.88 % of male DRI of 8 mg and 20.83 % of female DRI of 18 mg.

d. Magnesium – 97.83 mg, thus is, 24.46 % of male DRI of 400 mg and 31.56 % of female DRI of 310 mg.

e. Copper – 0.6 mcg, as much as 0.07 % of DRI of 900 mcg for males and females.

f. Manganese – 0.75 mg, particularly 32.61 % of male DRI of 2.3 mg and 41.67 % of female DRI of 1.8 mg.

g. Molybdenum – 0.09 mcg, therefore, is 0.20 % of DRI of 45 mcg for males and females.

h. Zinc – 2.43 mg, notably 22.09 % of male DRI of 11 mg. At the same time, women get 30.38 % of female DRI of 8 mg.

i. Chromium – 0.06 mcg, thus is, 0.17 % of male DRI of 35 mcg. Besides, women too get 0.24 % of female DRI of 25 mcg.

j. Selenium – 31.47 mcg, as much as 57.22 % of DRI of 55 mcg for males and females.

k. Cholesterol – 33.39 mg,

l. Potassium – 801.96 mg, as much as 17.06 % of DRI of 4700 mg for males and females.

m. Sodium – 31.62 mg, particularly 2.11 % of DRI of 1500 mg for males and females.

n. Omega 3 – 190.62 mg, therefore, is 31.77 % of DRI of 600 mg for males and females,

o. Omega 6 – 1409.43 mg, not only 234.91 % of DRI of 600 mg for males and females.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio



    Take a bowl to add ¼th cup moong dal.


    wash 2 - 3 times and add a sufficient amount of water.


    Soak it for 4 hours.


    After 4 hours, Strain the water. Add soaked moong dal to the mixer jar.


    Now add green chili to the grinder and grind it as a fine paste.


    Add this paste to a bowl


    Add chopped onion, chopped carrot, chopped capsicum, chopped coriander leaves.


    Add spices such as cumin seeds, green chili, ginger-garlic paste, and salt. Mix well.


    Take bread slice removes the center part.


    Take a tawa and heat it, add a few drops of oil, Grease it.


    Now with the help of tissue paper remove excess oil from the pan.


    Now add Eno to moong dal batter and mix well in the same direction.


    Now add bread slice to tawa and pour moong dal batter to the center part of the bread.


    Add a drop of oil on top of it.


    Cook it on both sides on slow to medium flame.


    Once it cooks properly add grated paneer on top of it.


    Our healthy Eggless French toast is ready to serve.


    We can have 3 Eggless French toast to our diet plan during dinner or breakfast time.

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