Some people think that wheat roti calories can be high, and they may want to decide how much rotis to eat. This article will give you an idea of single or multiple wheat roti calories when you add more than one in your plate. We shall also see how many calories in wheat roti you add more when you add ghee over it.
Wheat is a cereal crop grown in temperate regions around the world. The grain is ground into flour, which is then cooked into rotis or naans. Wheat rotis are a popular Indian food served with various condiments, curries and stuffing. Sometimes rotis are topped with ghee or butter too to enhance their taste.
Many people are unsure of the calories in wheat rotis because the weight of rotis always differs from kitchen to kitchen. Some people like a thick roti while others prefer thin rotis like chapati. In addition, few people choose to spread ghee or oil over the roti.
A meal with 3 butter rotis can contain more than 460 calories if not checked on its ingredients’ weight. It is essential to be aware of the calorie content of multiple wheat rotis to ensure that you are consuming the correct number of calories. Let us see how many calories one, two or three wheat roti gives you with and without ghee.
Assumptions for calculating roti calories
We have made the following assumptions,
a. We have made the roti with whole wheat floor
b. Each roti is made of around 33 grams of wheat flour, which means 3 rotis in 100 grams of wheat flour.
c. While making roti, no stuffing is added, not even spices other than salt.
d. Quantity of butter or ghee is 5 grams. If you add more ghee, calories are going to increase.
1 wheat roti calorie without ghee
a. Calories in 1 wheat roti are 105.61 kCal, as much as 5.28 % of male DRI of 2000 kCal. Further, it can attain 7.04 % of female DRI of 1500 kCal.
b. Protein forms 13.22 % of the calories
c. Carbs form 80.22 % of the calories in 1 wheat roti.
d. Fats form 4.26 % of the calories.
1 wheat roti calorie with ghee
a. Calories in 1 wheat roti are 150.61 kCal which is 7.53 % of male DRI of 2000 kCal. Further, it can attain 10.04 % of female DRI of 1500 kCal.
b. Protein forms 9.27 % of the calories
c. Carbs form 56.25 % of the calories in 1 wheat roti.
d. Fats form 32.87 % of the calories.
2 wheat roti calories
a. Calories in 2 wheat roti are 213.15 kCal, as much as 10.66 % of male DRI. Further, it can attain 14.21 % of female DRI.
b. Protein forms 13.21 % of the calories
c. Carbs form 80.21 % of the calories in 2 wheat roti.
d. Fats form 4.31 % of the calories.
2 wheat roti calories with ghee
a. Calories in 2 wheat roti are 303.15 kCal, around 15.16 % of male DRI. Further, it can attain 20.21 % of female DRI.
b. Protein forms 9.29 % of the calories
c. Carbs form 56.39 % of the calories in 2 wheat roti.
d. Fats form 32.72 % of the calories.
3 wheat roti calories
a. Calories in 3 wheat roti are 320.04 kCal, 16.00 % of male DRI. Further, it can attain 21.34 % of female DRI.
b. Protein forms 13.21 % of the calories
c. Carbs form 80.20 % of the calories in 3 wheat roti.
d. Fats form 4.30 % of the calories.
3 wheat roti calories with ghee
a. Calories in 3 wheat roti are 455.04 kCal, approximately 22.75 % of male DRI. Further, it can attain 30.34 % of female DRI.
b. Protein forms 9.29 % of the calories
c. Carbs form 56.41 % of the calories in 3 wheat roti.
d. Fats form 32.69 % of the calories.
Conclusion
In conclusion, we found that adding ghee or oil to the roti increased the meal’s calorie content. This information is important for people looking to maintain or lose weight, as they need to be aware of the additional calories that oil or ghee adds. It is also vital for people with diabetes, as they need to be mindful of how many calories they are consuming in a roti meal.
